Fast Like a Girl Dr Mindy Pelz - Paperback

Unlock the power of fasting with Fast Like a Girl by Mindy Pelz, a bestselling women’s health guide designed to help balance hormones, boost energy, and improve overall wellbeing. This practical paperback offers a science-backed approach to fasting tailored specifically for women.

Learn how to use fasting effectively to support fat burning, mental clarity, and hormonal health with easy-to-follow plans and expert advice. Whether you're new to fasting or looking to optimise your routine, this book provides clear guidance for sustainable results.

Perfect for readers interested in health, wellness, nutrition, and self-care, this book is ideal for women across the UK seeking a smarter approach to fitness and lifestyle improvement.